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Nandrolone and stanozolol damage bodybuilders' DNA
(22.08.11)
But it looks as though four weeks of low doses of stanozolol and deca are safer than working in a petrol station.
Single deca injection causes genetic damage in animal test
(20.08.11)
Testosterone is considerably safer than nandrolone, especially at higher doses, chemical athletes have noticed. A soon-to-be-published animal study proves them correct.
Ornithine removes ammonia from athletes' blood
(19.08.11)
Athletes who take a hefty dose of L-ornithine an hour before training get less tired.
Test-tube study: quercetin undermines functioning of estradiol
(18.08.11)
Flavonoid in onions, red wine, green tea and the peel of red apples intercepts the estradiol receptor's signal to the cell.
Lose weight with Pu-Erh tea
(17.08.11)
Gallic acid causes weight loss. Human study.
The anabolic effect of garlic
(16.08.11)
Garlic induces testosterone secretion, lowers corticosterone and raises the nitrogen balance. Japanese animal study.
Echinacea and Cat's Claw work better when combined
(15.08.11)
Cat's Claw increases phagocytosis, Echinacea increases IFN-gamma.
Sometimes strength training helps you burn more calories than cardio training
(14.08.11)
A strength training session in which you burn, say, 300 calories burns more calories than a cardio session where you burn 300 calories on the treadmill.
Less pain with fish oil
(13.08.11)
Fish-oil supplements help endorphins to do their job better. Animal study.
Animal study: olive oil is good for (old) muscles
(12.08.11)
A diet that is high in monounsaturated fatty acids keeps elderly muscles in better shape than a diet that contains high amounts of saturated fatty acids. Animal study.
Fenugreek boosts growth hormone emission too
(11.08.11)
Test-tube research.
Test-tube study: ashwagandha inhibits Alzheimer's
(10.08.11)
Withania somnifera inhibits the formation of beta-amyloid plaques. At least, it does so in test tubes.
Pure ATP supplement for more muscle power
(09.08.11)
Creatine works because it makes more ATP available to the muscle cells. But of course, you could just give athletes pure ATP.
Fenugreek improves effect of creatine more than carbs 08.08.11
BCAAs make training less tiring 07.08.11
More magnesium means more testosterone and IGF-1 06.08.11
Ursolic acid: apple anabolic 05.08.11
Live longer – take carnosine 04.08.11
Genistein, capsaicin and EGCG inhibit fat cells via AMPK 03.08.11
Testofen: fenugreek extract that boosts men's libido 02.08.11
Heat treatment boosts anabolic effect of strength training 01.08.11
The joint anti-obesity effect of genistein, resveratrol and quercetin 31.07.11
The anti-obesity effect of vitamin D and genistein combined 30.07.11
Breakfast boron capsule boosts testosterone 29.07.11
Strength training + soya protein shake help women slim faster 28.07.11
Slimming supplement synephrine works fine – with naringin and hesperidin 27.07.11
Plant protein spares kidneys 26.07.11
Got it! Active ingredient in cordyceps is cordycepin 24.07.11
Diabetes from taking trenbolone? 22.07.11
Nothing wrong with DIY creatine drink 21.07.11
Lab uncovers underdosed Aicar, GW1516 and MK-2866 on black market 20.07.11
This is what 15 mg dbol a day does to your sperm 18.07.11
The effect of a daily 50 mg DHEA and 100 mg atamestane 17.07.11
Chewing gum will reduce your intake by 36 kcal 16.07.11
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.11
Bodybuilder's hormones still off balance three years after last cycle 14.07.11
The triple slimming effect of Irvingia gabonensis 13.07.11
Mountain climbing raises testosterone level 12.07.11
Cell study suggests creatine might weaken natural resistance 11.07.11
Fish oil helps aging mice live longer 02.07.11
Steroids speed up Alzheimer's, in cell study 01.07.11
Fish oil for boxers 30.06.11
Bodybuilders grow five times faster in hypoxia gym 29.06.11
HCG course can build muscles 27.06.11
Impressive results with injectable desoxytestosterone 23.06.11
Too much cholesterol lowers testosterone level: animal study 21.06.11
Innervated muscle tissue reacts to steroids 19.06.11
Mitochondrial nutrients for more stamina and more mitochondria 18.06.11
Heavy strength training burns hundreds of calories for days afterwards 17.06.11
Protein helps muscles grow faster up to 24 hours after strength training 16.06.11
Not fully recovered – but training again? 15.06.11
Too much emphasis on breakfast when dieting will cost you muscle mass 14.06.11
Curcumin helps damaged muscle recover faster 13.06.11
Hard workers live longer 12.06.11
Hybrid protein shake lowers estradiol 11.06.11
Testosterone levels go off the scale with holy basil 10.06.11
Fan palm leaves have slimming effect 09.06.11
Arginine useless for bodybuilders, says study 08.06.11
Curcumin isn't anticatabolic at all – it's anabolic 07.06.11
Supercentenarians are extremely healthy 06.06.11
New prohormone: Delta-2 05.06.11
Proper breathing technique doesn't make you less strong 04.06.11
Why sculptors live longer than painters 03.06.11
Brassinosteroids are anabolic 02.06.11
Afternoon nap helps you live longer 01.06.11
Broccoli diet for more muscle cells 24.05.11
PEG-IGF-1: improved IGF-1 analogue 20.05.11
Calorie burning reduces mortality in elderly 17.05.11
Raspberry ketone: the fat burner 16.05.11
Eat more beans and live longer 11.05.11
Chemical bodybuilder wakes up after weeks in coma 10.05.11
Half as often ill with Lactobacillus reuteri probiotic 09.05.11
Turmeric inhibits conversion of amino acids into glucose 05.05.11
Men with cat-litter disease are manlier 04.05.11
Using myostatin blockers? Add clen and you'll grow more 01.05.11
Weekly strength training during the racing season makes cyclists faster 24.04.11
Weight loss tip: breakfast modestly 22.04.11
Eucommia ulmoides burns fat via the autonomic nervous system 20.04.11
Speed up your sprints with ashwagandha 19.04.11
Raise your VO2max to delay ageing 18.04.11
Lithium in drinking water helps you live longer 17.04.11
Vitamin D improves muscle quality 16.04.11
Hemp protein is every bit as good as protein in beans 15.04.11
Nonagenarians with resilience will make it to 100 14.04.11
Grapefruit flavonoid naringenin helps muscles' glucose uptake 12.04.11
Testosterone booster Basella alba also activates aromatase 11.04.11
Push-ups cause burst blood vessel in retina 10.04.11
Does more protein increase the chance of diabetes? 09.04.11
Anti-ageing effect of Royal Jelly boosts testosterone 08.04.11
Healthy slimming bacteria sabotages fat cells 07.04.11
Quinoa's bursting with ecdysteroids 06.04.11
Half hour of moderately intensive cardio training boosts interleukin-15 release 05.04.11
How you can reduce push-up hand pain 04.04.11
Hormone therapy with a strong lamp 03.04.11
Royal Jelly rejuvenates pituitary: animal study 02.04.11
Why some multivitamins can make you feel nauseous 01.04.11
Regular strength training more effective than Kaatsu training 31.03.11
Nolvadex works differently 30.03.11
Self-heal extract inhibits estradiol via aryl hydrocarbon receptor 29.03.11
Sports drink with BCAAs and arginine boosts post-training recovery 28.03.11
Strong natural anti-oestrogens in Brassaiopsis glomerulata 27.03.11
Turmeric's modest kidney-stone factor 26.03.11
Strength training with light weights stiffens arteries, half an hour of cycling works better 25.03.11
High-protein diet: slim faster without losing strength 24.03.11
Want bigger biceps? Use the hormone peak after leg training 23.03.11
Bodybuilders know the healthy way to lose weight 22.03.11
The Royal Jelly testosterone factor - part 2 21.03.11
The Royal Jelly testosterone factor 20.03.11
Four healthy habits can prolong your life by fourteen years 19.03.11
Cyclists bike faster with paracetamol 17.03.11
Only strength training of upper body stiffens arteries 16.03.11
Fancy footwork gives calves a better workout 15.03.11
Soya protein reduces androgen's side effects, leaves anabolic effect intact 13.03.11
Early balders need to take care of their prostate 12.03.11
Dieting is unhealthy 11.03.11
Grass carp peptides boost stamina 10.03.11
Stretching vs. artery stiffening 09.03.11
Cardio session after strength workout keeps arteries supple 08.03.11
Creatine keeps strength athlete's arteries supple 07.03.11
Strength training stiffens arteries 06.03.11
Animal study: less fat with fenugreek 05.03.11
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.11
This is what 1-Androsterone contains 03.03.11
Dianabol for potatoes, brassinosteroids for bodybuilders 02.03.11
The Viagra effect of testosterone booster Bulbine natalensis 01.03.11
Weight training? It'll make me look like a man… 28.02.11
Exemestane makes you slimmer and more muscular 27.02.11
A multivitamin pill a day helps you maintain your weight 26.02.11
Small amount of caffeine gives strength athlete better grip on weights 24.02.11
Slimmers' breakfast: 550 milligrams calcium and 9 micrograms vitamin D 23.02.11
Caralluma fimbriata reduces daily calorie intake by 200 kcal 22.02.11
Study: ethyl ester omega-3 works less well than cheap fish oil 21.02.11
Your body burns more fat with BCAA isoleucine 20.02.11
Caralluma fimbriata has hoodia-like appetite-suppressant effect: animal study 19.02.11
BCAAs still useful even if you already use protein supplements 18.02.11
L-Carnitine makes Alli weight loss even more effective 17.02.11
Leucine makes rowers faster 16.02.11
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.11
Good chance that 'real nitric oxide' doesn't work 14.02.11
Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.11
Interval cardio training eats up calories 12.02.11
Drinking fluid during cardio raises your growth hormone level 11.02.11
Paleo diet: eat as much as you want, and 1399 kcal/day will fill you 10.02.11
Cinnamon piles the glucose on in the muscles 09.02.11
The anabolic effect of water in strength training 08.02.11
Leucine supplement boosts fat burning 07.02.11
Give endurance athletes 5 g taurine every day for a week… 06.02.11
Sesame oil injections cause fatty lumps in your pecs 05.02.11
Cordyceps sinensis works like hCG 04.02.11
5 g BCAAs before training = less muscle soreness 03.02.11
The combined effect of whey, creatine and glucose 02.02.11
Animal study: hormone balance restored with difficulty after course of monster steroid dimethandrolone 01.02.11
Dipeptides in whey hydrolysate are glucose boosters 31.01.11
Sweet-toothed smoker is less strong 30.01.11
Creatine-caffeine combination works for all explosive sports 29.01.11
The rejuvenating effect of 45 minutes' running every day: animal study 28.01.11
Carotenoids not sunbeds make you more attractive 27.01.11
Diet that's high in BCAAs will keep you slim 26.01.11
Capromorelin: Pfizer's oral growth hormone booster 25.01.11
Trained muscles stronger and harder from fasting every other day 23.01.11
Little sleep, fat midriff 22.01.11
Schoolchildren's brains work better after two glasses of water 21.01.11
The extraordinary weight-loss mechanism of Hemerocallis fulva 20.01.11
So that's how Rhodiola rosea works 19.01.11
Mix of vitamins, minerals, amino acids and proteins improves bodybuilders' body composition 18.01.11
More than half a kg weight loss per week makes you catabolic 17.01.11
Evodiamine for weight loss 16.01.11
Piceatannol in rhubarb is NO booster 15.01.11
Too little sleep makes you less attractive 14.01.11
Turmeric boosts glucose uptake in muscle cells 13.01.11
Lose twelve kilograms with a combination of pramlintide and metreleptin: human study 12.01.11
Fish oil boosts muscle growth in elderly 11.01.11
L-Malate boosts endurance capacity 10.01.11
One and a half grams HCA has no effect at all 09.01.11
BCAAs prevent swimmers' muscles from breakdown 08.01.11
Megadose glutamine does nothing for strength athletes 07.01.11
Glucosamine for soccer players 05.01.11
Crocetin energy booster improves sleep quality too 04.01.11
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